This week’s talk is an exhortation by Brother Isaiah Small titled “Keep Ya Hands Up”, given at the Marlton Ecclesia in New Jersey, USA, on April 12th, 2026.
We hope this strengthens your Faith and brightens your day!
Thank you for listening, God bless, and talk to you next week.
Send talk suggestions or comments to: [email protected]
For Show Notes, visit our website: GoodChristadelphianTalks.com
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Welcome to good Christophian
talks.
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Thank you for joining us this
week.
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On this podcast, we select one
talk a week to help us get the
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Bible in our Daily News feed.
Each week we post a talk that we
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previewed from suggestions sent
in by listeners from around the
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world.
Then we record a short intro
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beforehand as a personalized
recommendation to you on why we
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are sharing the talk.
And now let’s talk more about
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this week’s talk.
Welcome to the good Chris
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Adelphian Talks podcast.
This is brother Brian.
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This week’s talk is a recent
exhortation titled Keep Your
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Hands Up, given at the Marlton
Ecclesia in New Jersey by very
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good friend of mine, brother
Isaiah Small.
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I’m sure that you’re just like
me and that when you think about
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the temptation of Christ and His
test of will in the wilderness
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that you immediately are
reminded of boxing, right?
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Or vice versa.
That 12 rounds of ducking,
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dodging, bobbing and weaving
surely gets you amazed about the
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grace of our God and the
dedication of His Son.
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And if you’re not seeing that
connection yet, then hopefully
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you will appreciate it after
this talk.
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It was one of the funnest talks
I’ve ever heard live in that it
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really took something so out of
left field, which was brother
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Isaiah’s hobby of boxing
training.
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And he placed it so perfectly as
a metaphor for how the Lord
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Jesus overcame his temptations
in the wilderness after 40 days
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of starvation and isolation,
running on fumes in every way,
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and still he didn’t let his
guard down for a second.
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What a model for us, and what a
humbling reminder that we need
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to brace ourselves for the
danger of sin.
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And giving into temptation is
not a haymaker that we see
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coming from a mile away.
It’s a subtle love tap in the
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12th round that can drop us to
our knees.
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And not because we aren’t trying
to resist, as Brother Isaiah
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says, it’s not for a lack of
character.
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We don’t fall because we aren’t
convicted enough.
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We give in when we already are
exhausted, when our buckets are
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empty, but thanks be to God that
we are not meant to rely purely
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on our own limitations.
The grace and the power of the
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peace and security that God
provides us is more than enough
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to wipe the slate clean round
after round.
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Christ already has the victory.
Your job?
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Well, you know the title by now.
As always, we hope this
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strengthens your faith and
brightens your day.
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Brother Isaiah Small, keep your
hands up.
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So I titled this excitation Keep
your hands Up and after I tell
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this story y’all will eventually
come to see why.
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So a couple of weeks ago my
brother Ishmael gave an amazing
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excitation and he talked about
picking up an old hobby again
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and the lessons he learned from
paying what he calls wood tax at
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the roller skating rink.
So after I heard his excitation,
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it actually inspired me to
reflect on a hobby that I picked
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up and the spiritual lessons
that I learned from that as
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well.
So unlike my brother, I am not a
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roller skater.
I don’t like it.
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But my hobby came a little bit
later in life.
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So after high school, after I
had stopped doing a lot of
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sports, I decided that I wanted
to try boxing.
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My grandfather used to coach it.
He used to talk about it all the
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time and it interests me.
So I was extremely excited to
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start.
So, you know, it was always nice
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seeing the boxers on television
and it inspired me to get in the
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gym and get started.
But the one thing that I was
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looking forward to the most when
it came to boxing, it was the
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pad work.
And that’s what you see when all
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the boxes look their best.
It’s when they stand across from
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their trainer and the trainer
holds the pads up and they call
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out the combos and the boxer
hits the pads and it looks nice.
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It looks fast, it looks
effortless.
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So I started in early 2020 at a
local gym and by the summertime
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I had gotten cool with a
professional coach and the
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coach’s name was Mr. Abdul.
So in a beginner gym, usually
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the pad work comes at the
beginning.
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So when you first walk into the
gym, you stretch, you get your
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sip of water, and then they line
everybody up and everybody does
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their own individual pad work
with each of the individual
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coaches.
So Mr. Abdul, because he was a
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professional coach, did things
differently.
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The pad work always came at the
end of the workout.
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So I would go in, it’d be 20
minutes of jumping rope, 6
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rounds of shadow boxing, heavy
back for 45 minutes, speed back
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for 15 minutes, and then he
lines you up to do the pad work.
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So the reason for that is that
the most important part of pad
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work isn’t, you know, looking
nice or how hard you can hit or
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how accurate you are.
It’s about keeping your hands
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up.
So in my case, it was towards
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the very end of my first workout
and I was, it was a hot gym.
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I’m drenched in sweat, like I’m
I’m breathing heavy, I’m
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heaving.
And he calls me up for the pad
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work and I’m standing from the
side of the ring, my knees
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buckling, my shoulders burning,
and he’s calling out the combos
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and I’m throwing the shots that
I’m doing pretty good, at least
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I think so.
And then he keeps constantly
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telling me he’s like, keep your
hands up, stop dropping your
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hands, keep your hands up, stop
dropping your hands.
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But because it was the end of
the workout, I was really just
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trying to get through it all.
Like I was, it was the last of
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it.
I was ready to go home.
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So I was just kind of going
through the motions somewhere in
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the middle of those combinations
for like, I blinked a little too
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slow.
I felt the side of the pad
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smacked me in my face and I was
tired.
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I was so tired.
My knees like buckled and I fell
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to the ground a little bit.
And I stood there for a little
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bit and I looked up and my
coach, he was like, I told you
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to keep your hands up.
So the most interesting about
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that, you know, my first
workout, let me say Abdul, was
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that I didn’t really fall
because he hit me hard enough to
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be knocked out.
But it’s that my body was so
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tired that this little love tap
from a cushion pad was enough to
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bring me to my knees.
I feels like when you’re working
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for that long, you almost feel
like now, but after a while, it
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feels like weights are tied to
your elbows and keeping your
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hands up becomes the hardest
thing in the world.
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So that’s what I want to talk
about today because the world
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and its way of thinking and its
influence, it doesn’t wait for
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us to be energized and
spiritually charged to come at
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us and influence us.
It waits for when we’re tired.
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It waits for things like when
the bills are piling up and you
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don’t have enough money to cover
them all, or a waste.
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For if you’re going through a
rough passion, your relationship
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and walking away feels like the
easiest thing to do in that
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moment when you’ve taken loss
after loss and that breakthrough
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that you’ve just been waiting
on, it just, it seems like it’s
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not coming fast enough and you
start to get frustrated or
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stressed out with the process.
The world waits for you to drop
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your hands.
So the real question is, how can
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we keep our hands up?
How can we stay spiritually
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sharp in a world that looks for
the perfect moment of spiritual
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weakness and exhaustion to
attack our character?
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So I found the answer in Matthew
chapter 4 in Jesus Christ.
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So 1 chapter before in Matthew
chapter 3 we read about Christ
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being baptized by John the
Baptist.
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And at the end of the chapter in
the last two verses, verses 16
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and 17, this is what it says.
It says when he was baptized
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Jesus, he went up straight away
out of the water and lo, the
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heavens were opened up to him
and he saw the Spirit of God
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descending like a dove and
lighting upon him.
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And lo, a voice from heaven
saying, this is my beloved Son
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in whom I am well pleased.
So Christ was coming off of 1 of
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the highest spiritual moments in
his life.
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But in the next chapter, in
chapter 4, he wasn’t LED into
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comfort.
He was led into the wilderness
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and a place of isolation, a
place of hunger, a place of
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testing, and a place that
exhausted him in every single
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aspect of life.
And it was there when he was at
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his weakest that the temptation
came.
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And verse 4, it says then was
Jesus LED up of the Spirit into
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the wilderness to be tempted.
And when he had fasted 40 days
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and 40 nights, he was afterward
in 100.
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And when the tempter came to
him, he said, If thou be the Son
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of God, command that these
stones be made bred.
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So when that temptation came to
Christ, they didn’t come to him
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on day one.
They didn’t come to him on day
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three or day 5 or not even week
one.
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They didn’t come to him when
everything was clear and when
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his mind was sharp and when his
body still had.
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The strength came later, and
came after the time had passed,
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after the days had turned into
weeks and his body had been worn
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down little by little, day by
day, and that strength was being
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chipped away, not all at once,
not in one dramatic moment, but
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just quietly, Gradually.
He was getting more and more
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hungry, at first, almost
unnoticeably, but with each
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passing day, he’s getting more
hungry.
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He’s getting more drained, more
exhausted and worn down from the
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fast.
And by that time that the
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temptation came to him, he
wasn’t at his peak anymore.
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He wasn’t operating at full
strength.
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He was tired, his body was weak,
his mind was under strain.
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After 40 days with no food,
nothing to sustain his body, no
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strength left to rely on, he was
running on empty.
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Every part of him was worn down
and his thoughts were under
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pressure.
And something as simple as a
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pile of rocks draws his
attention.
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Not because the stones had any
value, but because in that
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moment, he knew that he had the
means to end his hunger.
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And in that moment, looking from
the outside in, turning those
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stones into bread probably
didn’t seem like a big deal.
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He was hungry.
He had every reason to eat.
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And it would have been the most
natural thing in the world.
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Would have been quick, would
have been easy, would have
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satisfied exactly what his body
was craving in that very moment.
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But spiritually, that would have
been the moment that he let his
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guard down.
That would have been the moment
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that he stepped outside of
discipline and the moment that
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he chose relief over obedience,
not because he lacked character,
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but because he was worn down.
And that’s what it means to drop
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your hands.
It’s not some big obvious
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decision where you can clearly
see that danger.
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It’s always subtle.
It’s something small and
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sometimes it even feels
justified, something that seems
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reasonable in the moment.
You always try to reason with
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yourself, but without realizing
it, it creates an opening and it
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leaves you exposed to be hit.
But listen to how Christ
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responds to his own thoughts.
But he answered and said this is
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in verse 4.
In Matthew 4 He answered and
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said, it is written, man shall
not live by bread alone, but by
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every word that proceedeth out
of the mouth of God.
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So even in that moment when he
was hungry, when he was craving
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that relief, he chose not to
give in.
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He chose not to allow his
circumstances to control his
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response.
He didn’t let his physical
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condition dictate his decisions.
And instead, he actually leaned
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into his faith even more.
And instead of trying to fight
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that battle on his own, he
allowed his relationship with
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his father to alleviate the
battle that was going on within
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his heart and in his head.
So if we keep reading in
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Matthew, he gets tested again
and he finds himself in
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Jerusalem, standing on the
highest point of the temple.
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And another thought comes into
his mind.
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If you’re the Son of God, throw
yourself down.
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Jump.
And even Scripture is brought
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into this line of thinking
because it says that angels will
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catch him and keep him from
harm.
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00:14:57,320 –> 00:15:01,920
And this is where the temptation
becomes subtle, because it’s not
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about the physical need, it’s
about reasoning.
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00:15:07,200 –> 00:15:12,440
It’s about a way of thinking
that begins to justify itself, a
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00:15:12,440 –> 00:15:14,200
thought that sounds right on the
surface.
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00:15:14,680 –> 00:15:18,080
It uses Scripture, but it
ultimately leads in the wrong
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00:15:18,080 –> 00:15:22,560
direction because at its core,
it’s about testing God.
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It’s about acting on impulse,
putting himself in a situation
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and expecting God to respond.
And when you’re tired, those
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00:15:32,240 –> 00:15:35,120
intrusive thoughts feel
convincing and it can feel
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00:15:35,120 –> 00:15:41,080
reasonable in that moment.
But once again, he doesn’t
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00:15:41,080 –> 00:15:45,480
accept that line of reasoning.
He doesn’t act on impulse.
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00:15:46,240 –> 00:15:47,560
He doesn’t try to prove
anything.
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00:15:48,920 –> 00:15:51,640
Instead he responds with
clarity.
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00:15:51,960 –> 00:15:55,000
Once again he grounds himself in
the word.
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It is written again, Thou shalt
not tempt the Lord thy God.
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And in that moment he keeps his
thinking a line.
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00:16:04,000 –> 00:16:07,240
He leans on the word again to
maintain his focus.
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And he refused to let the
pressure of that moment dictate
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what he did yet again.
And we come to the final example
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00:16:16,680 –> 00:16:19,480
later on in the chapter and
verses 8 to 10.
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00:16:21,600 –> 00:16:24,840
Christ goes high up on the
mountain top and he sees all the
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00:16:24,840 –> 00:16:28,160
kingdoms of the world and their
glory.
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00:16:29,840 –> 00:16:31,320
And the final thought is
presented to him.
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00:16:31,440 –> 00:16:36,880
All of this can be yours.
You can have this if you bow
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00:16:36,880 –> 00:16:40,160
down.
And this temptation wasn’t about
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00:16:40,160 –> 00:16:42,480
any type of physical hunger like
the first.
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00:16:42,480 –> 00:16:46,360
It wasn’t about any type of
mental intrusive thoughts like
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00:16:46,360 –> 00:16:51,200
the second This temptation
attacks him on a spiritual level
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00:16:52,040 –> 00:16:54,600
because everything that was
being offered to him in that
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00:16:54,600 –> 00:16:58,800
moment on top of that mountain,
it was already in God’s plan for
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00:16:58,800 –> 00:17:04,119
him to have it.
But here he’s provided with a
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00:17:04,119 –> 00:17:11,920
shortcut, an elevator to
success, a way to achieve
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00:17:11,920 –> 00:17:15,040
everything that he already knows
will be his.
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00:17:16,599 –> 00:17:21,400
But not like this, not without
obedience, not without going
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00:17:21,400 –> 00:17:24,240
through the process that God set
before him.
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00:17:28,800 –> 00:17:33,520
And in a situation like this,
it’s where the reasoning becomes
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00:17:33,520 –> 00:17:38,320
dangerous.
It’s where that thought can
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00:17:38,320 –> 00:17:43,080
sound justified because anybody
could say, well, why go through
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00:17:43,080 –> 00:17:45,840
all of this when there’s an
easier way?
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00:17:46,520 –> 00:17:48,480
It’s in the palm of my hand
right here.
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00:17:49,880 –> 00:17:53,600
Why endure when the outcome is
already guaranteed?
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00:17:54,920 –> 00:17:58,000
When you’re tired, that thinking
sounds like fact.
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00:18:00,200 –> 00:18:06,520
The long road feels heavier, the
hard path, the stairway to
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00:18:06,520 –> 00:18:11,520
success feels unnecessary, and
the shortcuts feel reasonable.
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00:18:12,920 –> 00:18:15,720
But once again, Christ keeps his
hands up.
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00:18:17,000 –> 00:18:21,120
He doesn’t allow that thinking
to take root in his mind.
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00:18:22,440 –> 00:18:27,200
It’s written, thou shalt worship
the Lord thy God, and him only
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00:18:27,720 –> 00:18:31,080
shalt thou serve.
He stays grounded.
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00:18:31,760 –> 00:18:35,800
He stays disciplined.
He chooses obedience over
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00:18:35,800 –> 00:18:40,240
convenience, even when the
easier option is sitting right
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00:18:40,240 –> 00:18:45,400
there in front of him.
So when we bring this chapter
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00:18:45,400 –> 00:18:49,240
together, this story together,
this lesson becomes real for us.
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00:18:50,400 –> 00:18:53,400
Because just like Christ was
tested physically, mentally, and
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00:18:53,400 –> 00:18:58,640
spiritually, we’re going to be
tested the same way in our daily
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00:18:58,640 –> 00:19:02,160
lives.
We get physically tired from
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00:19:02,160 –> 00:19:06,400
work clocking in, going in every
day, and lack of rest.
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00:19:07,240 –> 00:19:11,480
We can get mentally worn down
when our thinking becomes more
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00:19:11,480 –> 00:19:15,520
reactive instead of more
reflective, and we face those
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00:19:15,520 –> 00:19:19,920
moments where sometimes
shortcuts and the easier options
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00:19:19,920 –> 00:19:24,320
just seem like they’re the right
path to go on.
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00:19:27,720 –> 00:19:34,440
And the truth is that most of
the time, we don’t fall when
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00:19:34,440 –> 00:19:40,040
we’re at our strongest.
We slip when we’re tired, when
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00:19:40,040 –> 00:19:44,520
our guard is already low, and
when we don’t even realize how
278
00:19:44,520 –> 00:19:49,160
close we are to compromise.
But what’s important to
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00:19:49,160 –> 00:19:53,520
understand is that Christ didn’t
just rely on his own strength to
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00:19:53,520 –> 00:19:57,880
keep himself steady.
He didn’t simply just try harder
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00:19:57,960 –> 00:20:01,160
to keep his hands up and those
moments of pressure.
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00:20:02,320 –> 00:20:04,040
Instead, he leaned on his
father.
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00:20:04,880 –> 00:20:07,680
He grounded himself in his
Father’s word.
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00:20:08,880 –> 00:20:11,560
When he was physically drained,
mentally strained, and
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00:20:11,560 –> 00:20:14,720
emotionally under pressure, he
didn’t depend on his own
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00:20:14,920 –> 00:20:18,840
exhausted strength.
He depended on God to sustain
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00:20:18,840 –> 00:20:22,120
him.
And it was God’s word that held
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00:20:22,120 –> 00:20:25,800
him steady when his human
strength would have failed him,
289
00:20:25,800 –> 00:20:30,680
and in the moments when dropping
his guard would have been the
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00:20:30,680 –> 00:20:34,200
easiest, chose to lean on his
father instead of relying on
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00:20:34,200 –> 00:20:39,280
himself.
When we take all of this and
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00:20:39,280 –> 00:20:42,560
bringing it to our own lives
brings us right to the table of
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00:20:42,560 –> 00:20:45,040
the Lord.
Because at the end of the day,
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00:20:45,200 –> 00:20:48,720
it’s not just about boxing and
it isn’t just about discipline,
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00:20:49,680 –> 00:20:53,400
It’s about dependence.
Just like Christ didn’t rely on
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00:20:53,400 –> 00:20:56,240
his own strength in the
wilderness, we are not meant to
297
00:20:56,240 –> 00:21:02,320
rely on our own strength either.
He leaned on his Father, and
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00:21:02,320 –> 00:21:05,880
that’s what carried him through
when he would have failed.
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00:21:07,080 –> 00:21:10,840
And in the same way, when we
come to this table, we’re
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00:21:10,840 –> 00:21:14,520
reminded that we are not strong
enough on our own.
301
00:21:15,800 –> 00:21:19,040
We are not meant to keep our
hands up by ourselves.
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00:21:19,480 –> 00:21:25,040
We are meant to be sustained by
our God, by His Word and the
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00:21:25,040 –> 00:21:32,720
sacrifice that was made for us.
So we take this bread and this
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00:21:32,720 –> 00:21:36,760
cup.
Let’s be reminded of the One who
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00:21:36,760 –> 00:21:41,240
never dropped his guard, even
when he was tired, when he was
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00:21:41,240 –> 00:21:44,160
tested, and even when he was
under pressure.
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00:21:46,080 –> 00:21:49,840
Let’s be reminded that our
strength doesn’t only come from
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00:21:49,840 –> 00:21:55,040
within ourselves, but from what
God has already provided for us
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00:21:55,920 –> 00:22:11,760
through His Son.
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00:22:11,760 –> 00:22:13,360
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00:22:14,160 –> 00:22:16,600
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